White gold – Cauliflower and Celeriac recipes

Cauliflower and Celeriac aren’t necessarily the sxiest of vegetables and here in Britain they seam to only be paired with cream and cheese, as if to mask their flavour. I must say, I was a little suspicious at the start too. I was never a huge fan of Cauliflower in my childhood and I never even hear of Celeriac until I was in my late twenties.

But, as we’ve already discovered, when you are on SCD you become creative and look at a vegetable’s potential beyond the obvious and traditional uses. I first discovered using cauliflower as a baking ingredient here (Keep reading for an SCD adjusted recipe) and after trying it I was hooked. I then started experimenting and discovered the unlimited options. After a celeriac spent too much time in my fridge and I decided to try making Risotto out of it and loved the result. Imagine my delight when I saw Jamie Oliver make cauliflower rice on his Saving With Jamie show!!

So, no need to miss out on great pizza rice, couscous and bulgar wheat dishes just because you are on the SCD diet. Here is a round up of easy recipes to try:

Note on processing the cauliflower and celeriac:
It’s pretty simple and pretty much the same in every recipe.

  1. Clean the cauliflower or peal and wash the celeriac and roughly chop up the whole veg (for the cauli, use both the florets and stem). Place the chopped veg into a food processor and blitz  until it resembles rice in size.
  2. Heat 1tbsp of olive oil a large frying pan and add all the ‘riced’ vegetable from the food processor; and gently heat through. You want the ‘rice’ to ‘steam’ and not colour. When it turns a little translucent, it’s ready for the next stage of the recipe.

1. SCD Pizza bites

Based on this recipe, by Healthy DAMY

Makes 12 muffin size mini pizzas

Ingredients:

1 large Cauliflower
2 Eggs
1cup Parmesan cheese, grated
1 garlic clove
1tbsp fresh or dry oregano
2tbsp olive oil
Salt and Pepper to taste
1 cup of your favourite SCD friendly tomato sauce (we like the one in the Eat Well Feel Well book)
Pizza toppings to your taste (SCD friends ones)

Method:

  1. Follow the note above about processing the cauliflower, then let it cool in the pan  for a bit so the eggs don’t cook in the heat.
  2. Heat the oven to 180˚c. If you have a silicone cupcake or bun tray or moulds, there is no need to line them, it you don’t, line your cupcake tray with parchment paper.
  3. In a large bowl, mix together the cooked and cooled cauliflower, eggs, 1/2 cup of the parmesan, oregano, remaining oil and season to taste.
  4. Divide the mixture into the muffin moulds and bake for 20-30min, until brown on the top and coming away from the side of the mould. Then top with the tomato sauce, pizza toppings and scatter the rest of the parmesan cheese. Bake for an extra 10min, then remove from the oven and let cool for 5-10min before enjoying them.
  5. Serve with a side salad or as finger food at a party.

2. SCD Couscous

I made this as part of a yummy CSD Moroccan feast and it was a great success. The dinner included spice roasted

Ingredients

What? No Rice?!

Risotto is one of my favourite foods. I love making it, adding the stock and mixing the  rice in anticipation for that moment when the rice is just right; not hard but not ‘rice pudding’ soft. I also love the diversity or Risotto. You can create such great flavour combinations and experimenting is really fun. It can be a light starter or a meal in a bowl, depends on the size and creaminess.

The thing is, rice isn’t one of the allowed foods on the SCD diet.

I found recipes using cauliflower a rice substitute, but felt the cauli’s flavour was too strong and not to J’s taste, so I decided to try celeriac instead. Turns out, celeriac has a great savoury flavour which isn’t overpowering. It’s widely grown in the UK and seams to be in season all year round. We used it as plain rice for an indian style dish and then I decided to try making a risotto.

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Re-thinking the process

If you have any experience in making risotto, you know that the slow cooking and mixing of the rice releases the starch in the Arborio Rice, which creates a lovely creaminess and texture. Celeriac doesn’t do that, so I had to re-think the risotto making process and decided that I will have to create a ‘sauce’ which will give the creamy, rich texture.

I found that ‘sacrificing’ a small amount of the celeriac, adding olive oil and stock, and blending them to a smooth, cram-like sauce, added that ‘risotto’ texture. A knob of butter added a beautiful rich flavour and a good shine to the ‘rice’. This created a basic ‘Risotto Bianco’ and then I mixed in some pesto sauce and topped with roasted summer vegetable.

Celeriac ‘Risotto’ with Pesto and roasted vegetables
Serves 2, cooking time: 30-45 min (‘Risotto Bianco’ takes 30min)

Ingredients:

For the ‘Risotto’:
1 small Onion, finely chopped
1/2 Large Celeriac root, peeled and chopped into large chunks
1 tbsp + 1/4 cup  Olive Oil
2 tbsp water
1/4 cup stock (veg, chicken or fish, depends on your preference. I used vegetable stock in this recipe)
1 knob butter (about 15gr)
Salt and pepper to taste

For flavouring:
4 tbsp pesto sauce (make your own to avoid additives, stabilisers and other non-SCD ingredients)
Extra garlic clove if needed for flavour

For roasted vegetables (use any vegetable combination that you like. I used the following):
1 Red Pepper, de-seeded and sliced into strips
1 Aubergine, chopped into small chunks
1 Courgette, cut into rounds
1 Red Onion, halved and sliced
2 Garlic Cloves, chopped
Oregano/Thyme/Marjoram or a combination of all
Olive Oil
Salt

Method:

First roast your vegetables:

  1. Heat the oven to 190˚c and prepare a roasting pan, lined with aluminium foil.
  2. Place all your vegetables, including the garlic in a large mixing bowl, drizzle a good glug of olive oil and season with salt and herbs to taste.
  3. Mix the vegetables thoroughly to ensure they are all coated in oil, herbs and garlic. I found clean hands are best for this job.
  4. Arrange the veg on the roasting pan and roast in the oven for 35-40min, mixing occasionally to avoid burning.

Whilst the veg is roasting, cook the ‘Risotto’:

  1. In a frying pan, heat the 1tbsp of olive oil and the water, the add the chopped onion, and slowly fry on medium heat until translucent but not brown. Add more water if onions start to colour.
  2. Meanwhile, place the celeriac chunks in a food processor and chop to rice-size pieces. Make sure it is all processed to the same consistency.
  3. Once the onions are cooked, add all the chopped celeriac and slowly cook on medium heat, until the celeriac is soft but not too soft (‘al-dente’ is best), then take off the heat.
  4. Scoop a 1/4 cup of the cooked celeriac and onion into a blender, add the remaining 1/4 cup of olive oil, the stock, 2 tbsp of the pesto sauce (if using), salt and pepper and blend until smooth (single cram consistency). If the mixture is too thick, add more stock. If it lacks flavour, add salt, more pesto and a garlic clove until it is to your taste.
  5. Return the pan with the fried celeriac to the heat and mix the sauce through.
  6. Add the butter and the rest of the pesto and mix again until the butter is melted. taste and adjust seasoning if needed.

Serve:

  1. Place the risotto in a bowl, top with the roasted vegetables, a drizzle of olive oil and shavings of Parmesan cheese.

Enjoy!