A Simple Spring ‘Pasta’

Sometimes you find yourself home alone for dinner and all you want is a comforting, creamy bowl of pasta. On a grain-free diet it’s not that straight forward, but inspiration hit me the other day and I think I managed to create a dish that really hits the spot.

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Jamie Oliver, in his 30 Minute Meals book and programme really inspired me to create freshly made quick meals and some of the methods he uses really come through in this recipes, just because I think they are so cleaver and useful.

You can make this recipe with almost any veg you have lying around in your fridge and create flavour combinations that suit your pallet. Add chilli flakes for a kick of heat or butter for a richer flavour.

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A Simple Spring ‘Pasta’

Serves 1

Ingredients:
3-4 Garlic cloves, thinly sliced (I like using lots of garlic)
Half a punet Mushrooms (chestnut, oyster or button), cleaned and sliced
1 small bunch Asparagus, chopped as you like it
1 large courgette, outer flesh shaved into strips using a peeler (making your ‘pasta’) and the core cut into cubes
3 heaped Tbsp SCD yogurt (or any other yogurt you like, I used sheep’s milk yogurt)
2 Tbsp good quality olive oil
a few sprigs of fresh herbs such as rosemary, basil, chives, oregano or thyme, roughly chopped
40gr Parmesan
a handful or pine nuts
Nutmeg to taste
Salt and pepper

Method:

  1. Heat one tbsp of the olive oil in a frying pan on a medium to high heat and add a quantity of two garlic cloves to the pan.
  2. When the garlic has infused the oil but before it burns add the mushrooms and toss in the oil.
  3. When the mushrooms have stated colouring, add the asparagus and courgette core.
  4. Whilst the vegetables are frying, and keeping an eye that they don’t burn, prepare the yogurt sauce: Place the yogurt in the bowl you are planning to eat from, dress with the rest of the olive oil, grate in most of the the parmesan and the nutmeg. Season with salt and pepper to taste. Give it a good mix and taste. Amend seasoning and set aside.
  5. Give the vegetables a mix and add in the courgette ‘pasta’ strips, the rest of the garlic and the herbs. Toss gently, making sure not to tear the strips. Cook for a few minutes until the courgette goes a bit translucent but not over cooked.
  6. Pour the veg into the bowl with the yogurt sauce and mix quickly. Leave the hob on.
  7. Return the pan to the hob and put the pine nuts on to roast. In the mean while grate the rest of the parmesan on your dish. When the nuts started taking colour sprinkle them over the ‘pasta’ and drizzle with a bit more olive oil.

Enjoy!

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