I see your unleavened and I raise you SCD friendly: Passover recipe roundup No. 1

It’s been a long time since I posted on this blog and that’s one of the reasons I was so reluctant to start one in the first place. I knew I didn’t have the self discipline to post on a regular basis. But, I’m here now, so if you want some good, Pesscah recipes, read on.

Since my last post we started experimenting with a new diet to try and help my other half’s Crohn’s symptoms. After making gluten free bread sticks for Valentines day, which sent him in a downwards spiral for about a week, we decided to introduce the  Specific Carbohydrates Diet which you can read all about on the Breaking the Vicious Cycle website and book. It worked for about two – three weeks until we had some lentils which, again, caused a week of pain and suffering. So we went back to basics and now stick to the allowed meat and fish, eggs, dairy, fruit and veg. No pulses or legumes and it seams to be working.

It’s relatively easy to follow the diet on a daily basis, if you enjoy cooking and are open to experimentation. Eating out is a bit more of a challenge, but this week it’s the Jewish holiday of Passover and whilst grains aren’t allowed for anyone, Matzah and it’s products is still made out of wheat. The challenge for this week was making traditional Passover food suitable for the SCD diet, without compromising on taste, texture and variety. In some cases, the only change was replacing the sugar with honey. In other the main ingredients had to be replaced and the process amended to suit the SCD way.

These are the foods we made and the recipes to make them:

Steamed CSD Keneidalach (Matzo Balls) Makes about 17 ping pong size balls

DSC_1656

Original recipe by SCD Recipe Roundup and tweaked by me

Ingredients:

4 large eggs
4 tablespoons Olive Oil
1 1/4 cup Blanched ground almonds and more as needed.
1/4 cup Coconut flour (this absorbs liquids really well, like the Matzo Mill does in the regular recipe)
1/4 cup Fresh Parsley, finely chopped
1 teaspoon Salt
1 teaspoon Baking Soda
Fresh ground pepper to taste

Method:

1. In a medium bowl, lightly whisk eggs with oil.
2. Add flours, salt, parsley and baking soda and stir till smooth. If the mixture is too wet, add more ground almonds. If it’s too dry, add some water, a spoon-full at a time until it’s smoother.
3. Let mixture stand for 20 minutes so the flours absorbs liquid.
4. If you don’t have bamboo steaming baskets, place a small heat proof bowl up-side-down in a deep saucepan (that has a lid) and place a lightly oiled plate on top of the bowl, then pour hot water half way up the bowl and bring back to a simmer. If you have steaming baskets, bring water  to a boil in a suitably sized saucepan. Prepare about 5 greaseproof paper linings for your baskets and oil them as you go.
5. With wet hands, roll about 1 teaspoon of mixture between your palms into a ball; mixture will be very soft.
6. Place the balls in your baskets or on the plate in the saucepan (I cooked about 5 balls in each basket, they expand but not by much) and steam for 6min. Try one to see if it’s cooked through.
7. Cool on an oiled plate or plop directly into your soup.

Notes on Matzo balls:

Steaming: The first trial I did for this recipe ended up a total mess. I tried boiling the balls and they fell apart in the water. For the second trial I decided to let the batter rest for longer and steamed the balls like Chinese dumplings. That worked a treat and made J very happy.

Flavour and Texture: As we aren’t using Matzo Mill, the flavour isn’t identical to regular Keneidalach, but the outcome has it’s own unique flavour and the egg taste is quite strong. The parsley adds a nice taste and you can try adding a grated carrot too. The balls go hard as they cool but soften a bit in the hot soup. the coconut flout ads a flakey texture.

SCD Matzo Makes a good batch of ‘half matzo’ sized crackers

DSC_1649

Recipe inspiration from Elena’s Pantry

Ingredients:

400gr (4 cups) blanched ground Almonds

A hand full (aprox 1/4 cup) of Pecan nut halves (these are optional and are used for visual purposes only. I think they make the Matzo look a bit more realistic and they do add a gentle roasted pecan flavour)

2tsp Salt (I used Maldon)

2-3 medium Eggs

3tbsp Olive Oil

3tbsp Water

* Make sure you have enough parchment paper

Method:

  1. Heat the oven to 180˚c (350˚f) and prepare all your cookie baking pans as you will need them all.
  2. In a small food processor or spice grinder pulls the Pecan halves so they resemble thick crumbs (they are meant to look like the brown bubbles on a real Matzo).
  3. Place the Almonds, crushed Pecans and salt in a large mixing bowl.
  4. In a separate bowl, whist together the eggs (start with two and add one more if dough is too dry), Oil and 2tbsp of water.
  5. Mix wet ingredients into dry and form a dough. If mixture is very crumbly, add the third spoon of water. if it’s still crumbly, add the third egg, whisked and add more water as needed. If it’s too wet, ass ground almonds. The texture of the dough should be soft and pliable.
  6. Tear a handful of dough and place between two baking parchment sheets, then roll out the dough until 3-5mm thick.
  7. Using a knife, or even better, a Pizza rolling knife, cut out rectangles the size of half a Matzo size and remove the excess dough from around it.
  8. Make it look like a matzo: Using a fork, poke vertical lines of dots onto the dough, so it looks like real Matzo.
  9. Bake for 10 min, until golden brown, then cool on a rack.
  10. Repeat the rolling, poking and baking with the rest of your dough
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One thought on “I see your unleavened and I raise you SCD friendly: Passover recipe roundup No. 1

  1. If you want to get a flavour of what life is like for me at the moment then please read my other ha;f’s blog post. I genuinely do not know how I would even begin to attempt these changes to my diet and then maintain the necessary discipline to see if I get positive results. I have an extremely sweet tooth. However, with hand on heart these recipes have produced tasty food and I do not miss the other foods I now need to avoid.

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